Little Bear Health and Fitness Center

Under New Management!

Contact:

Spike Johnson and Debbie Williams

Certified Personal Trainers     -    certified, insured and cpr trained

spikefitness@yahoo.com |    www.spikefitness.webs.com

614-218-9568 mobile

614-678-9298 mobile

614-841-2600 fax

The state of the art equipment, professional training, easy access, beautiful view and comfortable confines will enhance your desire to get fit and stay in shape. There is almost 4000 sq. ft. that can be utilized for fitness as well as a shower and changing room.

This will be a private facility to serve the residents of the Little Bear Community and surrounding area. Professional trainers are on staff and will be available for personal sessions.

A limited number of outside memberships are being offered. Members of the fitness center will receive their own pass-card and can work out anytime from 5:00 am to 11:00 pm.

Massage therapists can be scheduled to soothe your aches and pains or just help you relax. Golf specific training sessions are available as well as other programs designed for your needs.

Class Schedule:      (starting June 1st)

Monday

6:30 – 7:30pm Belly Dancing

7:30-8:30 pm Zumba

Tuesday

5:30-6:30pm Abs and Hiphop

7:00- 8:00 pm Boot Camp (Insanity)

Wednesday

6:00-7:00 pm Yoga

7:30 – 8:30 pm Zumba

Thursday

5:30-6:30pm Abs and Hiphop

7:00 – 8:00 pm BootCamp (Insanity)

Saturday morning

8:00 am Yoga

9:00 am Bootcamp (outside )

**Personal Training by appointment

*Private Morning classes are available upon request

* As always we offer referral discounts ! So pass on the news to friends and family and share the Gift of Good Health !!!

Visit our website at www.spikefitness.webs.com for more dates and pricing !